I have been working as a coach since 2013. I am married with 3 grown-up children and live in South Dublin.
I love coaching. It means I can help people to bring out the best inside themselves and to achieve things they could never have imagined.
I have an Advanced Diploma in Personal, Executive Coaching and Life Coaching and an Advanced Diploma in Mental Health and Well- Being Coaching. I also have a Diploma in Spiritual Direction. I am a certified Jess practitioner and am accredited to use the Roche Martin 360 Emotional Capital Report.
I am an Accredited Coach with the EMCC
Life coaching helps you to gain clarity and direction in all areas of your life. Whether you're feeling stuck in your career, struggling with personal relationships, or looking to achieve a specific goal, our team of certified coaches are here to help guide you towards success.
Mental Health and Wellbeing Coaching
Our mental health coaching services are designed to help you manage stress, anxiety, and depression. I can work with you to develop a personalized plan to help you achieve better mental health and overall wellbeing. Thrive instead of survive.
Workshops and Talks
I offer a variety of workshops and talks to help you develop the skills you need to live your best life. From goal setting, stress management, resilience and mindfulness, the workshops and talks are designed to provide you with practical tools and strategies for success. Luchtime talks and half day workshops are available,
As a Spiritual Director I am trained to provide compassionate guidance and companionship to those who are seeking connection with God. I can help you to recognize God’s voice and presence in your life and to find your own unique path with Him through life. The journey within to hear the small still voice cof God can be greatly enhaned through a Spiritual friend or Companion
Life Planning Workshops
This half day program to help you to determine what is most important to you in life and then assess if you are following through in these areas. Thes session will then help you plan your life around these values so that you will have a blueprint for living your unique satisfying life.