Life and Mental Health Coaching

We are so familiar with the five senses. They are what we use to understand and connect to our reality. Like a pilot flying in fog, they...

This is from Simon Parke’s newsletter and is a very clear description of mindfulness for people who think they can’t do it. Hope you like...

You are walking up a mountain path. You are carrying a large bowl of water which is nearly but not quite full up. You can't see the full...

You know this. I am confident of that. I know this. But I need to be reminded every day. Actually, more frequently than that. I’d say...

I know I am given to a little hyperbole every now and again. But what we are going to discuss is probably the most important thing you...

Photo by Kaboompics .com from Pexels This is so simple and will almost certainly make you feel happy. You might think, 'it's all a bit...

Waking Up In the movie, Shirley Valentine, the main character, Shirley, develops an intimate friendship with a rock. She is on a journey...